FLEXIBILITY
CONDITIONING
MINDFULNESS
Strength
WEIGHT LOSS
HEALING
OUR PHILOSOPHY
WE FOCUS ON THE HARMONISATION OF YOUR MIND AND BODY, WHICH ENCOMPASSES
YOUR FITNESS, NUTRITION, MENTAL, SOCIAL AND EMOTIONAL WELL-BEING
CREATING SUCCESS STORIES SINCE 2010
Exhausting yet exhilarating and energizing! A 20-minute workout that’s a boon for those hard-pressed for time. I have seen my body-shape changed (for the better!) and developed muscles as never before. An amazing trainer is an added bonus, of course!
- Kiranjeet K. -
EMS PROGRAM
In Functional Electric Muscle Stimulation], 90% of the body's muscles are simultaneously activated. F-EMS has been proven to be up to 3 times more effective than a conventional gym workout.
F-EMS TRAINING
Our personal training sessions ensure privacy while focusing on building good foundations for physical activity, giving our clients the tools to prevent injury and progress to better movement quality
PERSONAL
TRAINING
Group classes is a fun and sociable way to improve your overall health and wellness. It is designed to engage you in healthy and challenging activities, educating and motivating you to lead a healthier lifestyle.
GROUP
CLASSES
Since 2012 we have been conducting wellness program for corporations and private groups