colour-png.png
  • Black Instagram Icon

PERSONAL TRAINING

OUR SERVICES

DEDICATED PERSONAL TRAINING | DEDICATED NUTRITIONIST

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. We can help improve heart patients health and enable them to live a more healthy active life after a heart attack, stroke, heart surgery or have a long-term heart problem such as heart failure in a far timely manner.

Resistance & Strength Training

Resistance training will leave you feeling like a superhero. Not only will it tone & shape your body leaving you lean & mean. Resistance training will also protect joints, improve mobility, and help build flexibility & balance.

Injury Prevention & Defy Aging

Working with an injury and tired of it holding you back from movement? Let us support your transition. We can help you explore many alternative movements and progressions to help you build integrated and balanced strength, slowly but surely, over time. 

Nutrition & Weight Management

If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals but more importantly, to sustain them!

HOW WE WORK?

STEP 1

TALK TO US

Let us get to know you with a one to one consultation so that we can help you reach your specific fitness goal in super quick time.

STEP 2

FOOD IS MEDICINE

We can provide the guidance to help you reach your goals, working on your metabolism and eating habits. We will help you be accountable by educating you and inspecting your nutrition logs during our sweat checks.

STEP 3

LET'S BEGIN

Our mission is to help people to live sustainable and balanced healthy lifestyles. With personalised workouts that are both fun and varied, our trainers will help you achieve and exceed your fitness goals. 

I trained with different fitness trainer before and to me, Daniel is one of the best. He is very knowledgeable about training techniques. He is a detailed person and will ensure that we apply the correct training techniques. This is important so that we don't simply get injured during training and we are able to work out the correct muscle group. He always surprises us with his new workout routine, to keep us going.

- Dino Ding -

PERSONAL TRAINING PROGRAM

BEGIN YOUR TRANSFORMATION