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WHAT DO WE OFFER

We focus on the harmonisation of your mind and body which encompasses your fitness, nutrition, mental, social and emotional wellbeing. Committing to you, your goals and tailoring your training together for lasting results.

We show you the ropes to any of our classes with a private introduction, assist in your rehabilitation to healthy movement, support post-injury journeys, and overall, guide you with rich, comprehensive, results-driven training. 

Group fitness is a fun and sociable way to improve your overall health and wellness, alongside friends and coworkers! It is designed to engage you in healthy and challenging activities, educating and motivating you to lead a healthier lifestyle

Functional Electro-Muscular Stimulation (F-EMS) training where 90% of muscles are activated simultaneously. The effectiveness of E.M.S. training can be up to 3 times more effective than conventional gym workout.

FUNCTIONAL ELECTRIC MUSCLE STIMULATION (F-EMS)

Whether you are looking to lose weight, recover from an injury  or to learn how to perform exercises properly, our personal trainers will help you achieve your goals safely and effectively in a holistic manner.

PERSONAL TRAINING
 

We design bespoke wellness programs that not only create a great team building environment, it also helps your team member to achieve a healthier lifestyle.

CORPORATE WELLNESS

READY TO EXPERIENCE ACTIV IN PERSON?

It’s not surprising that many people do not enjoy their gym experience. The typical gym environment can often make people feel like they don’t belong there – especially those who are just embarking on their fitness journey. Things couldn’t be more different at Activ Studio. Come on in and see for yourself.