WHAT DO WE OFFER
We focus on the harmonisation of your mind and body which encompasses your fitness, nutrition, mental, social and emotional wellbeing. Committing to you, your goals and tailoring your training together for lasting results.
We show you the ropes to any of our classes with a private introduction, assist in your rehabilitation to healthy movement, support post-injury journeys, and overall, guide you with rich, comprehensive, results-driven training.
Group ﬁtness is a fun and sociable way to improve your overall health and wellness, alongside friends and coworkers! It is designed to engage you in healthy and challenging activities, educating and motivating you to lead a healthier lifestyle
FUNCTIONAL ELECTRIC MUSCLE STIMULATION (F-EMS)
Functional Electro-Muscular Stimulation (F-EMS) training where 90% of muscles are activated simultaneously. The effectiveness of E.M.S. training can be up to 3 times more effective than conventional gym workout.
Whether you are looking to lose weight, recover from an injury or to learn how to perform exercises properly, our personal trainers will help you achieve your goals safely and effectively in a holistic manner.