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MEET THE TRAINERS

Meet

Lai Jenn Yuan

“I walk the talk, being the example to people of living a healthier lifestyle by making fitness and nutrition choices that give me strength, keep me strong, and free from pain.

My strength is helping you to 'Create Better Tomorrow' by incorporating fitness and nutrition as part of your everyday life.

 

Just Believe + Never Give Up = Anything is Possible!"

Specialities

  • Resistance training for special population

  • Weight management

  • Strength & core conditioning

  • Sports performance conditioning

  • Post rehabilitees exercise

  • Small group training

  • Pregnant and post-partum 

  • Functional exercise

  • Muay Thai/Boxing Pad Master

  • Electric muscle stimulation (EMS) training

Qualifications

  • American Council of Exercise (ACE) certified personal trainer

  • Bachelor Degree In Sports Science (Major In Exercise Physiology)

  • Precision Nutrition (PN) Certified Nutrition Coach

  • Function Equipment (TRX, Vipr, KettleBell, Ugi, CrossCore180, Octane) Certified Trainer

  •  Resisted Movement Training (RMT) Certified

  • CPR Certified

GET IN TOUCH

Whether you're new to fitness or a seasoned athlete, we tailor our workouts for all abilities.
Drop us an inquiry and we will contact you within the next 48 hours!